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Tong Z.

My progress Apr 27, 2025

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Dom Oshanek

Evaluator for CASI 4 & Park 2, CASI National Technical Team Alumnus, 2023 CASI In ...
I focus on biomechanics and outcomes when teaching, adapting based on what would yield the best outcomes for each person and context. I love snowboarding and teaching snowboarding. I'm a huge fan of board games, tabletop RPGs, and strategy PC games, especially when it's raining or dark out ...
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Lift Notes

⤷ means “has the effect of…”

🤙 Great stuff

- Very consistent

- Round turns - Impressive heel side carve and edge hold - Great movement patterns and fundamentals for shifting weight

📍 Current: tail pressure & timing

Currently shifting weight to the nose of the board during the edge change, unweighting the tail (tail not on the ground in extreme cases). ⤷ The tail is useless when unweighted: not generating bend in the board, not gripping or moving snow means it's not helping with speed control, not creating turn shape or changing the direction of your momentum Head position in front of knee (at initiation) is an indicator You're immediately pivoting over the front foot, with the tail skidding across the slope until after your heading goes past the fall line. ⤷ Residual rotational momentum in the upper body later in the turn

⤷ Losing half the turn to control the speed, resulting in involuntary acceleration on a steeper slopes and a need to compensate via more "side slip" towards the end of your turns to try to reduce speed. ⤷ Losing grip at initiation means you have to try extra hard to regain it. High edge angle is a result & indicator You're doing fine on mellower slopes because less speed control is required: - probably feeling more patient and less rushed to pivot in order to control speed. Remember, fast pivoting is energy intensive and not as good at speed control as a longer duration slide with less board angle. - With less gradient, you're able to keep speed and turn size/shape consistent down the run despite only a portion of the turn contributing to control.

❄️ Try while riding

Timing: feel the back foot being planted throughout the edge roll. Ensure no rotational moves until after the edge change, only after fully feeling the grip on the back edge. - Mentally, focus on having extra patience on heel side turns. Try shorter and shorter turns while without releasing tail pressure across multiple turns. Keep the edge angle lower (vs your carve initiations) so you can slide yet have max grip. - Note: you personally don't need to "start on the front foot, finish on the backfoot" because you are properly shifting weight towards the tail with your hip and not your shoulders. - Later, weight shifts should range from center to back. Not front. Think about really moving snow well before the board gets parallel with the fall line. Starting immediately after edge change.

🎯 Targets while riding

- Notice snow spray - should start well before reaching fall line - Notice involuntary acceleration - none - Notice sound - board should be really moving snow right after edge change happens - Notice turn shape and size - keep very round & consistent, even as it gets steep - Notice board orientation mid edge change - stay the same, no pivot

📈 Results

- More dynamic, versatility, and control via using the whole turn, edge change to edge change - Rounder and consistently sized turns & speed despite steepness - Create more board deflection and earlier, even more grip with less effort - No need to compensate with high edge angles the latter half of turns, less sudden & intense muscle activation


Continue the progress with your next session here.